Are you tired of dealing with back and leg pain? We have the perfect solution for you! Introducing an exercise that reduces back pain and provides relief for those suffering from leg pain.

During this exercise, it's crucial to maintain the correct posture and form. Make sure your knees do not extend beyond your toes and your legs are bent at a right angle. Start with a comfortable duration of 30 seconds and gradually increase it up to an empowering 3 minutes. Aim to complete 1 to 5 sets for maximum benefits.

🏋️‍♀️ By incorporating this exercise into your routine, you'll experience a noticeable reduction in back pain and improved vein health. Say hello to a stronger, pain-free back and bid farewell to the discomfort in your legs. Take charge of your health and embrace the transformative power of this exercise today!