Daily stress can take a toll on both our emotional and physical well-being. In order to combat the negative effects of stress, it is important to incorporate exercises that promote relaxation and release tension in the body. One such exercise that has proven to be effective is the back muscle relaxation exercise. This exercise specifically targets the hypertonicity of the back muscles, helping to reduce stress levels and promote overall relaxation of the body and mind. The starting pose is on the floor. When performing this exercise, stretch your arms forward, lengthening your spine. Hold this position for 30 seconds to 1 minute. Incorporating this exercise into your daily routine can provide significant benefits in managing and reducing stress. By taking the time to prioritize your well-being and engage in activities that promote relaxation, you can effectively alleviate stress, improve your overall mood, and enhance your physical and mental well-being.