💆‍♂️ Enhance your posture and unwind your spine with this incredible exercise! It's time to give your muscles the relaxation they deserve. Observe your breath and feel the gentle stretch as you perform this exercise, allowing your body to find its natural alignment.

This exercise is designed to target the muscles of your spine, promoting improved posture and relieving tension. With 5–10 repetitions, you'll experience the benefits of enhanced flexibility and increased body awareness.

Take a moment for yourself and indulge in this exercise that brings harmony to your body and mind. Feel the stress melt away as you focus on your breath and allow the gentle movements to release tension and promote a healthier, more aligned posture.