🧘‍♀️ Take care of yourself with basic yoga

The secrets of good physical and mental well-being and emotional balance lie in yoga exercises and asanas. Simple and proven techniques do not require training or special conditions. They have been proven for thousands of years 🌍

Feeling angry is a normal human reaction, inherent in nature. We need anger and rage to achieve the desired result and protect our "territory". But it often happens that the situation is long gone, and emotions remain in the body in the form of muscle clamps, clenched teeth, compression in the chest area, and other unpleasant bodily manifestations. When accumulating, it causes serious discomfort. It is important to let these emotions out, but in a way that is not destructive to you and others. We invite you to learn how to remove aggression and stress properly.

The development of flexibility allows you to maintain the elasticity of the muscles and mobility of the joints, as well as to give ease to the movements you have to make in everyday life. The complex combines pose perfectly for twisting, stretching, and stretching elements to help you feel better throughout the day.

The Back Pain Relief series of lessons will help in cases where own efforts can influence the cause since the etiology of back pain is very diverse.