When we are stressed, back pain and body tension can be our constant companions. But you can help your body feel better! This simple exercise will help you relieve back pain and improve your posture. It is important to make sure that your hips remain straight and only rotate your torso and shoulders. You can do this exercise 5–7 times on each side, fixating on each side for 10–15 seconds. You do not need any special equipment or additional accessories to perform this exercise. It is simple and easy to perform even in the office or at home. You can add it to your morning exercise routine or do it during the day to relax tense muscles. Don't forget that our back is the foundation for our entire body, so taking care of it should be an important priority. Give your body what it deserves and enjoy better health and quality of life. Remember, taking care of your body is the key to health and wellness.